I don't have any measurements to share this week because The Boy wanted to wait for final results (we'll have them on Sunday). I'm going to point you in the direction of a yummy protein shake instead! It tastes like something you'd get from Steak 'n Shake, I promise. The Boy and I had the chocolate peanut butter shakes this morning and I almost licked the blender because it was THAT good.
That's what Katie's typical protein shake looks like. If you've been looking for a pre or post workout meal, I highly recommend one of these guys! I love pretty much all of the recipes on Katie's website, Dashing Dish, because they're easy and always delicious.
Don't forget to update me with any of your progress.