This post may come off as preachy but that isn't my intention. You've been warned. Ha!
My wonderful trainer has me set up with a program that I can do from home or at the gym. Because we're at the point in the semester where we have back to back breaks, this was desperately needed. When the university is closed, the gym is closed. That is pretty much the only major con of my gym so I'll take it. I had most of last week off for Thanksgiving so the home plans were used except for one day because I had too much chest congestion and a slight fever. Boo!
I've heard a lot of women say that they would love to get in shape but they can't afford gym memberships or cant find the time to leave the house. I here ya girl and I'm here to offer my unsolicited opinion.
I did most of my Jamie Eason Live Fit Trainer from home with dumbbells and resistance bands after Harper went to bed at night. What I "couldn't" do from home I did at the gym. If I had taken the time to examine the workouts and what areas of the body they targeted, I'm sure I would have been able to do all of it at home. Or I would've made up my own program that was comparable. At that point, I just wanted to jumpstart my weightlifting and for me...Jamie was the way to go.
There are a lot of other programs through bodybuilding.com that you can do from home for FREE. My favorite price. Ha! If you are in a situation where you can and are willing to shell out money for a program like Insanity or Piyo...check out beachbody.com. I had great results with Insanity and loved Chalean Extreme until I got pregnant. I had a high risk pregnancy and wasn't able to complete the program. Y'all know that I'm a proud member of the Tone It Up community and there are free TIU workouts on their website and YouTube channel. Karena and Katrina also have exercise dvd's that are much cheaper than anything you'd get from beachbody.com. In most cases, the beachbody programs come with a nutrition guide to get you through the program of your choice successfully. With Tone It Up, there is a nutrition plan that you can purchase separately if you'd like. I got the nutrition plan for my birthday and love it! Karena and Katrina are constantly adding recipes so for me its worth the money. The nutrition plan aims to educate as well.
In a world where social media is booming, there are a large number of personal trainers who can offer online coaching. This is usually for someone (like me) who needs direction and accountability but doesn't want/need in-person guidance. The only "me time" I get is when I'm at the gym and I treasure that. You will want to make sure that the person is actually qualified, an excellent communicator and passionate. If they don't have philosophies that match your own...keep it moving. You also need to be willing to put in work. Don't waste your money or their time.
Do you have any questions about Tone It Up, Live Fit or Insanity?
Are you trying to find your fit?
Do you have any advice for someone who may be trying to find their fit?
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This post was fueled by water, a peanut butter and dark chocolate KIND bar and Jhene Aiko.